@font-face{font-family:"Archivo Black";src:url(assets/fonts/ArchivoBlack-Regular.ttf) format("truetype");font-display:swap}
@font-face{font-family:"Space Grotesk";src:url(assets/fonts/SpaceGrotesk.ttf) format("truetype");font-weight:300 700;font-display:swap}
:root{--bg:#0b0d10;--surface:#13161b;--surface2:#1b1f26;--line:#252a33;--text:#f2f4f7;--muted:#97a1b2;--accent:#c6ff3d;--accent-ink:#0b0d10;--danger:#ff6b6b;--r:20px;
--display:"Archivo Black","Arial Black",system-ui,sans-serif;--ease:cubic-bezier(.2,.8,.2,1);
font-family:"Space Grotesk",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif}
*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased}
body{padding-bottom:calc(80px + env(safe-area-inset-bottom));background:radial-gradient(900px 500px at 110% -10%,rgba(198,255,61,.08),transparent 60%),var(--bg);min-height:100vh;font-size:16px}
body.locked{overflow:hidden}
a{color:var(--accent)}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.skip{position:absolute;left:-999px;top:8px;background:var(--accent);color:var(--accent-ink);padding:8px 12px;border-radius:10px;z-index:200}.skip:focus{left:8px}
.topbar{position:sticky;top:0;z-index:20;background:rgba(11,13,16,.8);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--line);padding:10px 16px;padding-top:calc(10px + env(safe-area-inset-top));display:flex;align-items:center;justify-content:space-between}
.brand{display:flex;align-items:center;gap:10px;color:var(--text);text-decoration:none;font-family:var(--display);font-size:15px;letter-spacing:-.01em;text-transform:uppercase}
.brand b{color:var(--accent);font-weight:400}.brand .logo{width:34px;height:34px;transition:transform .4s var(--ease)}.brand:hover .logo{transform:rotate(-8deg) scale(1.06)}
.icon-btn{background:var(--surface2);border:1px solid var(--line);color:var(--text);width:42px;height:42px;border-radius:14px;display:grid;place-items:center;cursor:pointer}
.icon-btn svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round}
.menu-wrap{position:relative}
.menu{position:absolute;right:0;top:50px;min-width:240px;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:6px;box-shadow:0 20px 50px rgba(0,0,0,.5);animation:pop .2s var(--ease)}
.menu button,.menu a{display:block;width:100%;text-align:left;background:none;border:0;color:var(--text);font:inherit;font-size:15px;padding:12px 14px;border-radius:12px;cursor:pointer;text-decoration:none}
.menu button:hover,.menu a:hover,.menu :focus-visible{background:var(--surface2)}
.menu .support-link{color:var(--accent);font-size:13px}
main{max-width:760px;margin:0 auto;padding:14px 16px 28px;outline:none}
h1{font-family:var(--display);font-weight:400;font-size:clamp(30px,8.5vw,44px);line-height:1;letter-spacing:-.03em;margin:10px 0 8px;text-transform:uppercase}
h2{font-size:18px;margin:0 0 12px;letter-spacing:-.01em}h3{font-size:16px;margin:0 0 6px}
.hl{color:var(--accent)}
.eyebrow{font-size:12px;text-transform:uppercase;letter-spacing:.14em;color:var(--accent);margin:6px 0 0;font-weight:700}
.muted{color:var(--muted)}p{line-height:1.55}.small{font-size:13px}.note{font-size:12.5px;color:var(--muted);margin:8px 0 0;text-align:center}
.card{background:linear-gradient(180deg,rgba(255,255,255,.02),transparent),var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:18px;margin:14px 0}
.card-head{display:flex;justify-content:space-between;align-items:center;gap:10px}.card-head h2{margin-bottom:12px}
.view.enter{animation:rise .38s var(--ease)}
@keyframes rise{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
@keyframes pop{from{opacity:0;transform:scale(.96)}to{opacity:1;transform:none}}
.pop{animation:pop .3s var(--ease)}
.form label{display:flex;flex-direction:column;gap:6px;font-size:13px;color:var(--muted);margin-bottom:12px;flex:1}
.opt{font-size:11px;color:#6f7889}
input,select,textarea{background:var(--surface2);border:1px solid var(--line);color:var(--text);border-radius:14px;padding:13px;font:inherit;font-size:16px;width:100%;transition:border-color .2s}
textarea{resize:vertical}
input:focus,select:focus,textarea:focus{border-color:var(--accent);outline:none;box-shadow:0 0 0 3px rgba(198,255,61,.18)}
button:focus-visible,a:focus-visible,.ex-card:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.row{display:flex;gap:12px}.row2{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:14px 0}
.form.inline{align-items:flex-end;margin-top:12px}.form.inline .btn{width:auto;margin-bottom:12px}
fieldset.seg{border:0;padding:0;margin:0 0 12px;display:flex;gap:8px;flex-wrap:wrap}
fieldset.seg legend{font-size:13px;color:var(--muted);margin-bottom:6px;padding:0}
fieldset.seg label{flex:1;margin:0}fieldset.seg input{position:absolute;opacity:0;width:1px}
fieldset.seg span{display:block;text-align:center;padding:12px;border-radius:14px;background:var(--surface2);border:1px solid var(--line);color:var(--text);font-size:15px;cursor:pointer;transition:all .2s var(--ease)}
fieldset.seg input:checked+span{background:var(--accent);color:var(--accent-ink);font-weight:700;border-color:var(--accent);transform:scale(1.02)}
fieldset.seg input:focus-visible+span{outline:2px solid var(--accent);outline-offset:2px}
.check{flex-direction:row!important;align-items:center;color:var(--text)!important;font-size:15px!important;gap:10px!important}.check input{width:22px;height:22px;accent-color:var(--accent);flex:none}
.btn{border:0;border-radius:16px;padding:15px 18px;font:inherit;font-weight:700;font-size:16px;cursor:pointer;width:100%;transition:transform .15s var(--ease),box-shadow .2s,background .2s}
.btn:active{transform:scale(.97)}
.btn.primary{background:var(--accent);color:var(--accent-ink);box-shadow:0 6px 24px rgba(198,255,61,.22)}.btn.primary:hover{box-shadow:0 8px 30px rgba(198,255,61,.35)}
.btn.big{padding:18px;font-size:18px;margin-top:8px;font-family:var(--display);font-weight:400;letter-spacing:.02em;text-transform:uppercase}
.btn.secondary{background:var(--surface2);color:var(--text);border:1px solid var(--line)}.btn.secondary:hover{border-color:#3a414c}
.btn+.btn,.btn+.note{margin-top:10px}
.linkbtn{background:none;border:0;color:var(--accent);font:inherit;font-size:14px;font-weight:700;cursor:pointer;padding:6px 0;display:inline-block;margin-top:6px}
.error{color:var(--danger);min-height:1em;margin:0 0 8px;font-size:14px}
.stats{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin:14px 0}.stats.three{grid-template-columns:repeat(3,1fr)}
.stat{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:14px;animation:pop .35s var(--ease) both}
.stat:nth-child(2){animation-delay:.04s}.stat:nth-child(3){animation-delay:.08s}.stat:nth-child(4){animation-delay:.12s}
.stat b{display:block;font-family:var(--display);font-weight:400;font-size:24px;letter-spacing:-.02em;margin-top:4px;font-variant-numeric:tabular-nums}.stat span{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}
.stat.accent b{color:var(--accent)}.stat.wide{grid-column:1/-1}
.three .stat b{font-size:20px}
.list{list-style:none;margin:0;padding:0}.list li{display:flex;justify-content:space-between;align-items:center;gap:8px;padding:12px 0;border-bottom:1px solid var(--line);font-size:14px}
.list li:last-child{border:0}.list .del{background:none;border:0;color:var(--muted);font-size:20px;cursor:pointer;padding:4px 10px;border-radius:10px}.list .del:hover{color:var(--danger);background:var(--surface2)}
.empty-li{flex-direction:column;justify-content:center!important;color:var(--muted);text-align:center}.empty-li .sketch{width:120px}
.pill{display:inline-block;font-size:11px;font-weight:700;padding:4px 9px;border-radius:99px;background:rgba(198,255,61,.12);color:var(--accent);letter-spacing:.02em}
.pill.ok{background:var(--accent);color:var(--accent-ink)}
.days{display:grid;gap:10px}
.day{display:block;width:100%;text-align:left;color:inherit;font:inherit;cursor:pointer;margin:0;transition:transform .2s var(--ease),border-color .2s}
.day:hover{border-color:#3a414c;transform:translateY(-2px)}.day.today{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent) inset}
.day-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.day .go{font-size:13px;font-weight:700;color:var(--accent)}
.ex{display:flex;justify-content:space-between;gap:10px;font-size:14px;padding:5px 0;color:#d0d5dd}.ex em{font-style:normal;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}
.tips li{margin:0 0 8px;line-height:1.45;font-size:14px;color:#d0d5dd}
.chart{width:100%}.chart svg{width:100%;height:auto;display:block}
.chart .draw{stroke-dasharray:1;stroke-dashoffset:1;animation:draw 1s var(--ease) forwards}@keyframes draw{to{stroke-dashoffset:0}}
.empty{color:var(--muted);text-align:center;padding:14px 10px;font-size:14px}.empty .sketch{width:130px;margin:0 auto;display:block}.empty p{margin:4px 0 0}
.empty-state{text-align:center}.empty-state .sketch{width:180px;margin:0 auto}
.hero{background:radial-gradient(400px 200px at 90% 0,rgba(198,255,61,.14),transparent 70%),var(--surface)}
.sketch{width:100%;height:auto;display:block}
/* home */
.hero-art{text-align:center}.hero-art .sketch{max-width:240px;margin:0 auto}
.today-card{display:grid;grid-template-columns:120px 1fr;gap:12px;align-items:center;background:radial-gradient(300px 160px at 0 0,rgba(198,255,61,.12),transparent 70%),var(--surface)}
.today-card h2{font-family:var(--display);font-weight:400;font-size:21px;text-transform:uppercase;line-height:1.05;margin:4px 0 4px}
.today-card .btn{padding:12px 14px;font-size:15px}.today-card .eyebrow{margin:0}
.tiles{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.tile{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:16px;color:var(--text);font:inherit;font-size:24px;text-align:left;cursor:pointer;display:flex;flex-direction:column;gap:4px;transition:transform .2s var(--ease)}
.tile:hover{transform:translateY(-3px)}.tile b{font-size:15px}.tile span{font-size:12px;color:var(--muted)}
.quick{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}
.chip{background:var(--surface2);border:1px solid var(--line);color:var(--text);border-radius:99px;padding:9px 14px;font:inherit;font-size:14px;font-weight:600;cursor:pointer;transition:transform .12s var(--ease),background .2s,border-color .2s}
.chip:hover{border-color:var(--accent)}.chip:active{transform:scale(.92)}.chip.on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}
.chip.big{padding:12px 16px}.chip.wat{border-color:rgba(126,224,255,.4)}
.chips{display:flex;gap:8px;overflow-x:auto;padding:4px 2px 10px;scrollbar-width:none}.chips::-webkit-scrollbar{display:none}.chips .chip{flex:none}
.rings{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.ringbox{position:relative;text-align:center}.ringbox svg{width:100%;max-width:110px;display:block;margin:0 auto;transform:rotate(-90deg)}
.ringbox circle{fill:none;stroke-width:8}.ringbox .rb{stroke:#20252d}.ringbox .rf{stroke:var(--accent);stroke-linecap:round;transition:stroke-dashoffset .6s var(--ease)}
.r-pro .rf{stroke:#ffd166}.r-wat .rf{stroke:#7ee0ff}
.ringbox .rv{position:absolute;left:0;right:0;top:0;aspect-ratio:1;max-width:110px;margin:0 auto;display:flex;flex-direction:column;align-items:center;justify-content:center}
.ringbox .rv b{font-family:var(--display);font-weight:400;font-size:18px}.ringbox .rv small{font-size:10px;color:var(--muted)}
.ringbox>span{font-size:12px;color:var(--muted);display:block;margin-top:4px;text-transform:uppercase;letter-spacing:.06em}
.rankline{display:flex;gap:12px;align-items:center}.rankline>div{flex:1;display:flex;flex-direction:column;gap:2px}.rankline b{font-size:17px}
.badge{flex:none;filter:drop-shadow(0 4px 14px rgba(0,0,0,.4))}
.bar{height:8px;background:#20252d;border-radius:99px;overflow:hidden;margin:10px 0 14px}.bar i{display:block;height:100%;width:0;background:var(--accent);border-radius:99px;transition:width .4s var(--ease)}
.bar.thin{height:6px;margin:6px 0 0}
.support-card .sc-row{display:flex;gap:12px;align-items:flex-start}.sc-ico{font-size:28px}.support-card h2{margin:0 0 2px}.support-card p{margin:0 0 12px}
.email{font-weight:700;word-break:break-all}
.tabbar{position:fixed;bottom:0;left:0;right:0;display:flex;background:rgba(19,22,27,.92);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);z-index:15}
.tabbar button{flex:1;background:none;border:0;color:var(--muted);font:inherit;font-size:10.5px;font-weight:600;padding:9px 0 11px;display:flex;flex-direction:column;align-items:center;gap:4px;cursor:pointer;position:relative;min-width:0}
.tabbar svg{width:23px;height:23px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;transition:transform .25s var(--ease)}
.tabbar button.active{color:var(--accent)}.tabbar button.active svg{transform:translateY(-2px) scale(1.08)}
.tabbar button.active::before{content:"";position:absolute;top:0;left:30%;right:30%;height:3px;border-radius:0 0 4px 4px;background:var(--accent)}
@media(min-width:900px){
 .tabbar{top:0;bottom:auto;left:50%;transform:translateX(-50%);right:auto;background:none;border:0;gap:2px;padding-top:calc(8px + env(safe-area-inset-top));backdrop-filter:none;-webkit-backdrop-filter:none;z-index:25}
 .tabbar button{flex-direction:row;font-size:14px;padding:10px 12px;border-radius:12px}.tabbar button.active{background:rgba(198,255,61,.1)}.tabbar button.active::before{display:none}.tabbar svg{width:18px;height:18px}
 body{padding-bottom:0}.stats{grid-template-columns:repeat(4,1fr)}.stats.three{grid-template-columns:repeat(3,1fr)}.days{grid-template-columns:1fr 1fr}.tiles{grid-template-columns:repeat(4,1fr)}
 .today-card{grid-template-columns:200px 1fr}
}
@media(min-width:900px) and (max-width:1180px){.brand span{display:none}}
/* guide */
.seg-switch{display:grid;grid-template-columns:1fr 1fr;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:4px;margin:12px 0}
.seg-switch button{background:none;border:0;color:var(--muted);font:inherit;font-weight:700;font-size:15px;padding:11px;border-radius:12px;cursor:pointer;transition:all .2s var(--ease)}
.seg-switch button[aria-selected=true]{background:var(--accent);color:var(--accent-ink)}
.search input{padding-left:40px;background:var(--surface2) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2397a1b2' stroke-width='2' stroke-linecap='round'%3E%3Ccircle cx='11' cy='11' r='7'/%3E%3Cpath d='m20 20-4-4'/%3E%3C/svg%3E") no-repeat 12px center/18px}
.search{display:block;margin-bottom:10px}
.guide-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.ex-card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:10px 12px 14px;text-align:left;color:var(--text);font:inherit;cursor:pointer;transition:transform .2s var(--ease),border-color .2s;animation:pop .3s var(--ease) both}
.ex-card:hover{transform:translateY(-3px);border-color:#3a414c}.ex-card h3{font-size:14.5px;margin:8px 0 2px;line-height:1.25}.ex-card em{font-style:normal;font-size:12px;color:var(--muted)}
.art{background:#0f1216;border-radius:12px;padding:4px;border:1px dashed #252a33}.art.big{padding:10px;margin-bottom:12px}
.steps{padding-left:22px;margin:0}.steps li{margin:0 0 8px;line-height:1.5}
.warn{border-color:rgba(255,159,90,.35)}.safe{border-color:rgba(126,224,255,.35)}.warn p,.safe p{margin:0}
.big-num{font-family:var(--display);font-size:22px;color:var(--accent);margin:0}
@media(min-width:700px){.guide-grid{grid-template-columns:repeat(3,1fr)}}
/* coach */
.chat{display:flex;flex-direction:column;gap:10px;min-height:280px;max-height:55vh;overflow-y:auto}
.msg{max-width:86%;padding:10px 14px;border-radius:18px;animation:pop .25s var(--ease)}
.msg p{margin:0;line-height:1.5;font-size:15px}
.msg.bot{background:var(--surface2);border-bottom-left-radius:6px;align-self:flex-start}
.msg.me{background:var(--accent);color:var(--accent-ink);border-bottom-right-radius:6px;align-self:flex-end;font-weight:600}
.msg .who{display:block;font-size:11px;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:.1em;margin-bottom:3px}
.typing{display:flex;gap:4px;padding:14px}.typing span{width:7px;height:7px;border-radius:50%;background:var(--muted);animation:blink 1s infinite}.typing span:nth-child(2){animation-delay:.15s}.typing span:nth-child(3){animation-delay:.3s}
@keyframes blink{0%,100%{opacity:.3}50%{opacity:1}}
.chat-form{display:flex;gap:8px;position:sticky;bottom:calc(80px + env(safe-area-inset-bottom))}.chat-form .btn{width:56px;flex:none}
/* toggles */
.toggles{display:flex;gap:16px;flex-wrap:wrap;margin:4px 0 6px}
.switch{display:flex;align-items:center;gap:10px;cursor:pointer;font-size:14px;font-weight:600}
.switch input{position:absolute;opacity:0;width:1px;height:1px}
.switch span{width:44px;height:26px;border-radius:99px;background:#2a3039;position:relative;transition:background .2s}
.switch span::after{content:"";position:absolute;left:3px;top:3px;width:20px;height:20px;border-radius:50%;background:#fff;transition:transform .25s var(--ease)}
.switch input:checked+span{background:var(--accent)}.switch input:checked+span::after{transform:translateX(18px);background:var(--accent-ink)}
.switch input:focus-visible+span{outline:2px solid var(--accent);outline-offset:2px}
/* sheets */
.sheet{position:fixed;inset:0;z-index:40;background:rgba(0,0,0,.6);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);display:flex;align-items:flex-end;justify-content:center}
.sheet[hidden]{display:none}
.sheet-inner{background:var(--bg);border:1px solid var(--line);border-bottom:0;border-radius:28px 28px 0 0;width:100%;max-width:760px;max-height:94vh;overflow-y:auto;padding:16px 16px calc(24px + env(safe-area-inset-bottom));transform:translateY(30px);opacity:0;transition:transform .35s var(--ease),opacity .25s}
.sheet.open .sheet-inner{transform:none;opacity:1}
.sheet-inner.narrow{max-width:560px}
@media(min-width:700px){.sheet{align-items:center}.sheet-inner{border-radius:28px;border-bottom:1px solid var(--line)}}
.sheet-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}
.sheet-title{font-family:var(--display);font-weight:400;font-size:28px;text-transform:uppercase;letter-spacing:-.02em;line-height:1.05;margin:6px 0 12px}
.step{margin:10px 0;transition:opacity .3s,border-color .3s}.step.complete{border-color:var(--accent);opacity:.7}
.step-head{display:flex;gap:12px;align-items:center}.step-head em{font-style:normal;color:var(--muted);font-size:14px}.step-head h3{margin:0}
.num{width:34px;height:34px;flex:none;border-radius:12px;background:var(--surface2);display:grid;place-items:center;font-family:var(--display)}
.step.complete .num{background:var(--accent);color:var(--accent-ink)}
.sets{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}
.set{cursor:pointer}.set input{position:absolute;opacity:0;width:1px}
.set span{display:inline-block;padding:9px 14px;border-radius:12px;border:1px solid var(--line);background:var(--surface2);font-size:14px;font-weight:600;transition:all .15s var(--ease)}
.set input:checked+span{background:var(--accent);color:var(--accent-ink);border-color:var(--accent);transform:scale(1.05)}
.set input:checked+span::before{content:"✓ "}
.set input:focus-visible+span{outline:2px solid var(--accent);outline-offset:2px}
.rest{display:flex;justify-content:space-between;align-items:center;gap:10px;position:sticky;bottom:0;z-index:2;background:var(--surface)}
.rest b{display:block;font-family:var(--display);font-size:30px;font-weight:400;font-variant-numeric:tabular-nums}.rest .muted{font-size:12px;text-transform:uppercase;letter-spacing:.08em}
.rest.running b{color:var(--accent);animation:blink 1s infinite}
.rest-btns{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end}.rest-btns .chip{padding:8px 11px}
.preview{white-space:pre-wrap;font-size:12px;background:var(--surface2);border-radius:12px;padding:12px;color:#c9cfd9;max-height:240px;overflow:auto}
details{margin:6px 0 12px}summary{cursor:pointer;color:var(--accent);font-weight:700;font-size:14px}
.toast{position:fixed;left:50%;bottom:calc(92px + env(safe-area-inset-bottom));transform:translate(-50%,20px);background:var(--text);color:var(--bg);padding:11px 18px;border-radius:99px;font-weight:700;font-size:14px;opacity:0;pointer-events:none;transition:all .3s var(--ease);z-index:80;white-space:nowrap}
.toast.show{opacity:1;transform:translate(-50%,0)}
/* Arena */
.arena{position:fixed;inset:0;background:#000;z-index:50;display:flex;flex-direction:column;align-items:center;justify-content:center;touch-action:manipulation;user-select:none;-webkit-user-select:none}
.arena[hidden]{display:none}
.arena-top{position:absolute;top:0;left:0;right:0;display:flex;justify-content:space-between;align-items:center;gap:6px;padding:calc(14px + env(safe-area-inset-top)) 12px 14px;font-size:13px}
.arena-top #arenaBest{flex:1;text-align:center}
.ghost{background:rgba(255,255,255,.08);color:#fff;border:0;border-radius:99px;padding:10px 14px;font:inherit;font-size:14px;cursor:pointer}
.arena-center{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:min(78vw,340px);aspect-ratio:1;display:grid;place-items:center}
.ring{position:absolute;inset:0;pointer-events:none;width:100%;height:100%;transform:rotate(-90deg)}
.ring circle{fill:none;stroke-width:8}.ring-bg{stroke:#1d1f23}.ring-fg{stroke:var(--accent);stroke-linecap:round;stroke-dasharray:578;stroke-dashoffset:578;transition:stroke-dashoffset .25s ease}
.nose{width:78%;aspect-ratio:1;border-radius:50%;background:#fff;border:0;cursor:pointer;box-shadow:0 0 60px rgba(255,255,255,.18);transition:transform .08s,opacity .2s}
.nose:active,.nose.hit{transform:scale(.93)}.nose:disabled{opacity:.25}
.countdown{position:absolute;inset:0;display:grid;place-items:center;font-family:var(--display);font-size:120px;color:var(--accent);pointer-events:none;text-shadow:0 0 40px rgba(198,255,61,.5)}
.countdown[hidden]{display:none}.countdown.pulse{animation:cd .8s var(--ease)}
@keyframes cd{from{transform:scale(1.6);opacity:0}30%{opacity:1}to{transform:scale(1);opacity:.9}}
.arena-count{position:absolute;bottom:calc(40px + env(safe-area-inset-bottom));display:flex;align-items:baseline;gap:8px;font-variant-numeric:tabular-nums}
.arena-count span{font-family:var(--display);font-size:84px;letter-spacing:-.04em;line-height:1}.arena-count small{color:var(--muted);font-size:20px}
.celebrate{position:absolute;inset:0;display:grid;place-items:center;background:rgba(0,0,0,.6)}.celebrate[hidden]{display:none}
.celebrate canvas{position:absolute;inset:0;width:100%;height:100%;pointer-events:none}
.celebrate-card{position:relative;background:var(--surface);border:1px solid var(--accent);border-radius:24px;padding:28px;text-align:center;width:min(86vw,340px);animation:pop .4s var(--ease)}
.trophy{font-size:56px;display:grid;place-items:center}.celebrate-card h2{font-family:var(--display);font-weight:400;font-size:28px;margin:6px 0;color:var(--accent);text-transform:uppercase}
.splash{position:fixed;inset:0;z-index:100;background:var(--bg);display:grid;place-items:center;transition:opacity .5s}.splash img{width:min(80vw,440px);height:auto;animation:pop .6s var(--ease)}.splash.out{opacity:0;pointer-events:none}
.hero-logo{display:block;width:100%;max-width:380px;margin:4px auto 8px}
@media(max-width:360px){.brand span{font-size:13px}.stats.three .stat b{font-size:17px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{transition:none!important;animation:none!important}.chart .draw{stroke-dashoffset:0}}
.stat .rankline span{text-transform:none;letter-spacing:0;font-size:13px}
/* v4 */
.back{background:none;border:0;color:var(--muted);font:inherit;font-size:14px;font-weight:700;padding:6px 0;cursor:pointer}.back:hover{color:var(--accent)}
.sec{font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:20px;margin:22px 0 10px}
.note.left{text-align:left}
.quote-card{background:radial-gradient(260px 140px at 100% 0,rgba(198,255,61,.14),transparent 70%),var(--surface)}
.quote{font-family:var(--display);font-size:22px;line-height:1.15;margin:8px 0 10px;text-transform:uppercase;letter-spacing:-.01em}
.tip{margin:0;font-size:14px;color:var(--muted)}.tip b{color:var(--text)}
.stats.tight{margin:0}
.ach-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.ach{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:14px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:3px;animation:pop .35s var(--ease) both}
.ach .abadge{width:84px;height:84px;transition:transform .4s var(--ease)}.ach.on .abadge{animation:spinIn .7s var(--ease)}
.ach b{font-size:14.5px}.ach span{font-size:12px;color:var(--muted)}.ach em{font-style:normal;font-size:11px;color:var(--muted);margin-top:2px}
.ach.on{border-color:rgba(198,255,61,.4)}.ach.on em{color:var(--accent)}.ach:not(.on){opacity:.7}
@keyframes spinIn{from{transform:rotate(-200deg) scale(.4);opacity:0}to{transform:none;opacity:1}}
.unlock{position:fixed;left:50%;top:calc(76px + env(safe-area-inset-top));transform:translateX(-50%);z-index:90;background:var(--surface);border:1px solid var(--accent);border-radius:20px;padding:10px 16px 10px 10px;display:flex;align-items:center;gap:10px;box-shadow:0 20px 50px rgba(0,0,0,.5);animation:drop .5s var(--ease);transition:opacity .4s,transform .4s}
.unlock .abadge{width:52px;height:52px;animation:spinIn .7s var(--ease)}.unlock b{display:block}.unlock .eyebrow{margin:0;font-size:10px}
.unlock.out{opacity:0;transform:translate(-50%,-20px)}
@keyframes drop{from{transform:translate(-50%,-30px);opacity:0}to{transform:translateX(-50%);opacity:1}}
.yt-head{display:grid;grid-template-columns:auto 1fr;gap:12px;align-items:center}.yt-head h2{margin:0;font-family:var(--display);font-weight:400;font-size:22px}.yt-head .btn{grid-column:1/-1;text-align:center;text-decoration:none}
.yt-ico{width:52px;height:52px;border-radius:16px;background:var(--accent);color:var(--accent-ink);display:grid;place-items:center;font-size:22px}
.vgrid{display:grid;grid-template-columns:1fr;gap:14px}.vgrid.shorts{grid-template-columns:repeat(2,1fr)}
@media(min-width:700px){.vgrid{grid-template-columns:repeat(2,1fr)}.vgrid.shorts{grid-template-columns:repeat(4,1fr)}}
.vcard p{margin:8px 2px 0;font-size:14px;font-weight:600;line-height:1.35}
.vthumb{position:relative;display:block;width:100%;aspect-ratio:16/9;border:1px solid var(--line);border-radius:16px;overflow:hidden;padding:0;cursor:pointer;background:#000}
.short .vthumb,.short .vframe{aspect-ratio:9/16}
.vthumb img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .4s var(--ease)}.vthumb:hover img{transform:scale(1.05)}
.play{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:56px;height:56px;border-radius:50%;background:var(--accent);color:var(--accent-ink);display:grid;place-items:center;font-size:20px;box-shadow:0 6px 24px rgba(0,0,0,.5);transition:transform .2s var(--ease)}.vthumb:hover .play{transform:translate(-50%,-50%) scale(1.1)}
.vframe{width:100%;aspect-ratio:16/9;border:0;border-radius:16px;display:block;background:#000}
.post-card{display:grid;grid-template-columns:96px 1fr;gap:12px;align-items:center;text-decoration:none;color:var(--text)}.post-card img{width:96px;height:96px;object-fit:cover;border-radius:14px}.post-card p{margin:4px 0;font-weight:600}
.post-card:hover{border-color:var(--accent)}
.ex-card.static{cursor:default}.ex-card.static:hover{transform:none}
.card.inner{margin:12px 0 0;background:var(--surface2)}
.months{display:grid;gap:12px}@media(min-width:900px){.months{grid-template-columns:1fr 1fr}}
.month{margin:0}.month.now{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent) inset,0 10px 40px rgba(198,255,61,.12)}
.m-head{display:flex;justify-content:space-between;align-items:center}.m-head h2{font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:22px;margin:0 0 6px}
.ev{margin:0 0 12px;padding-left:18px;font-size:14px;color:#d0d5dd}.ev li{margin:3px 0}
.m-work{display:grid;grid-template-columns:110px 1fr;gap:12px;align-items:center;background:var(--surface2);border-radius:14px;padding:10px}.m-work p{margin:4px 0 0}
.routine{display:grid;grid-template-columns:110px 1fr;gap:14px;align-items:start}.routine h2{margin:0}.routine .steps{margin:10px 0 12px}
.timer{text-align:center}.timer .sheet-top{text-align:left}
.tm-clock{font-family:var(--display);font-size:84px;line-height:1;color:var(--accent);font-variant-numeric:tabular-nums;margin:10px 0}
#tmArt{max-width:300px;margin:0 auto}#tmArt.rest{opacity:.5}
.bmi-scale{height:12px;border-radius:99px;background:linear-gradient(90deg,#7ee0ff 0 14%,#c6ff3d 14% 40%,#ffd166 40% 60%,#ff9f5a 60%);position:relative;margin:16px 0 4px}
.bmi-scale i{position:absolute;top:-6px;width:4px;height:24px;border-radius:4px;background:var(--text);transform:translateX(-50%);transition:left .6s var(--ease)}
.bmi-lbl{display:flex;justify-content:space-around}
@media(min-width:700px){.ach-grid{grid-template-columns:repeat(4,1fr)}}
/* light theme */
[data-theme=light]{--bg:#f5f6f2;--surface:#ffffff;--surface2:#eef0ea;--line:#dfe2da;--text:#14171c;--muted:#5d6573;--accent-ink:#0b0d10}
[data-theme=light] body{background:radial-gradient(900px 500px at 110% -10%,rgba(150,200,0,.12),transparent 60%),var(--bg)}
[data-theme=light] .topbar{background:rgba(245,246,242,.85)}[data-theme=light] .tabbar{background:rgba(255,255,255,.92)}
[data-theme=light] .hl,[data-theme=light] .eyebrow,[data-theme=light] .linkbtn,[data-theme=light] .stat.accent b,[data-theme=light] .brand b,[data-theme=light] .tabbar button.active,[data-theme=light] .day .go,[data-theme=light] summary,[data-theme=light] .msg .who,[data-theme=light] .big-num,[data-theme=light] .tm-clock,[data-theme=light] a{color:#4d7a00}
[data-theme=light] .pill{background:rgba(110,160,0,.14);color:#3f6600}[data-theme=light] .pill.ok{background:var(--accent);color:#0b0d10}
[data-theme=light] .ex,[data-theme=light] .tips li,[data-theme=light] .ev{color:#333a44}
[data-theme=light] .art{background:#1a1e24}
[data-theme=light] .card{background:var(--surface)}[data-theme=light] .ringbox .rb{stroke:#e6e9e1}[data-theme=light] .bar{background:#e6e9e1}
[data-theme=light] .toast{background:#14171c;color:#fff}
.post-card:not(:has(img)){grid-template-columns:1fr}
[data-theme=light] .sketch g[stroke="#eef1f4"]{stroke:#14171c}[data-theme=light] .art .sketch g[stroke="#eef1f4"]{stroke:#eef1f4}
[data-theme=light] .sketch g[stroke="#c6ff3d"]{stroke:#6a9e00}[data-theme=light] .art .sketch g[stroke="#c6ff3d"]{stroke:#c6ff3d}
/* v5 team */
.member{display:grid;grid-template-columns:1fr;gap:14px;padding:14px;overflow:hidden}
.member img{width:100%;height:auto;aspect-ratio:4/5;object-fit:cover;border-radius:16px;display:block;background:var(--surface2)}
.member h2{font-family:var(--display);font-weight:400;font-size:30px;text-transform:uppercase;margin:4px 0 8px}
.member .eyebrow{margin:0}.member.lead{border-color:rgba(198,255,61,.45)}
.facts{padding-left:18px;margin:0 0 14px}.facts li{margin:6px 0;line-height:1.45}
.member .btn{text-align:center;text-decoration:none;display:block}
@media(min-width:700px){.member{grid-template-columns:220px 1fr;align-items:center}}
.team-mini{display:flex;align-items:center;gap:8px;width:100%;text-align:left;color:var(--text);font:inherit;cursor:pointer}
.team-mini img{width:48px;height:60px;object-fit:cover;border-radius:12px}.team-mini div{margin-left:6px}.team-mini b{display:block;font-size:16px}.team-mini .eyebrow{margin:0}
.team-mini:hover{border-color:var(--accent)}
/* v6 run */
.run-hero{text-align:center}.run-hero .sketch{max-width:220px;margin:0 auto}
.run-big{display:flex;align-items:baseline;justify-content:center;gap:8px;margin:6px 0}.run-big b{font-family:var(--display);font-weight:400;font-size:76px;line-height:1;color:var(--accent);font-variant-numeric:tabular-nums}.run-big small{font-size:20px;color:var(--muted)}
.run-live,.run-done{text-align:center}.run-live .stats,.run-done .stats{margin:10px 0}
.run-trace{width:100%;height:auto;display:block;background:#0f1216;border:1px dashed #252a33;border-radius:14px;margin:8px 0}
.run-trace.empty{padding:30px 10px;text-align:center}
.run-row{display:flex;align-items:center;gap:10px}.run-row .run-trace{width:72px;flex:none;margin:0}.run-row .run-trace.empty{display:none}
.run-act{display:flex;align-items:center;gap:4px}.run-act .linkbtn{margin:0;font-size:18px}
.run-mini{display:flex;align-items:center;gap:12px;width:100%;text-align:left;color:var(--text);font:inherit;cursor:pointer;background:radial-gradient(240px 120px at 100% 0,rgba(198,255,61,.14),transparent 70%),var(--surface)}
.run-mini:hover{border-color:var(--accent)}.run-mini .rm-ico{font-size:30px}.run-mini b{display:block;font-size:16px}.run-mini .eyebrow{margin:0}
.menu [hidden]{display:none!important}